Are You Thriving After Cancer?

This assessment only takes about 4 minutes, and will pinpoint areas that really need your attention so you can thrive. 

Once you take your assessment, check your inbox right away for your assessment report and an important step you can take next. My intention is to have you walk away with greater clarity and the inspiration to make your next chapter the best yet!

0 = I don’t agree with this statement at all, or am not familiar with the topic.
4 = I mildly agree with this statement.
7 = I substantially agree with this statement.
10 = I agree with this statement 100%.

I. Physical Foundation

1. I never decline or struggle through activities because I'm too tired. I have all the energy I want!

2. I only eat food that helps me stay well: no refined sugar, pesticides, antibiotics or preservatives.

3. I wake refreshed each morning because I sleep peacefully.

4. I'm not chronically stressed.

5. I am never bothered by side effects of my cancer treatment.

II. Prevention

1. The survival advantage of exercise is on my side: at least 30 minutes, 5 days per week.

2. I know my personal risk factors for future disease and have implemented strategies to reduce them.

3. I'm tuned in to my body's distress signals, and I respond immediately and effectively.

4. I trust my immune system.

5. I'm not fearful in advance of followup scans or oncology appointments.

III. Emotional Fitness

1. I never stay disappointed or negative - I know how to turn those around fast!

2. My attention is fully focused on what's working in my life, not what might go wrong.

3. I have no problem saying "no" to people and activities that aren't aligned with my needs and values.

4. I don't second-guess or regret decisions I make.

5. I have a sense of being in charge of my wellness and happiness.

IV. Relationships

1. I have two or more people who support me unconditionally in my self-care practices.

2. I have someone who lovingly holds me accountable to my goals and commitments.

3. I always keep my agreements with myself.

4. I have blessed and released relationships that no longer serve me.

5. I'm connected to a source or higher power that gives me a sense of calm and strength.

V. Meaning and Fulfillment

1. I believe in myself and my ability to achieve my goals and dreams.

2. I'm clear on my life's purpose and how I make a difference to others.

3. I have a clear, compelling vision for how to make the most of my life.

4. I have a daily practice that grounds me, connects me to my vision and prepares me for the day.

5. I live each day with optimism and joy.

VI. Your Commitment Level (0 = not very committed, 10 = I am very committed!)

1. I'm ready to discover what's holding me back from the happy, healthy life I'd love.

2. I can't wait to move past my current obstacles so I can make the most of every day.

3. I'm ready to invest in myself to create the happy, healthy life I deserve.

Please provide your name and best email
to receive your Report of Findings.

Please select the option that best describes you.

The information submitted with this assessment or quiz will be processed and used by Shani Fox for the purpose of sending you your assessment or quiz results.